{"id":415,"date":"2022-08-17T05:40:02","date_gmt":"2022-08-17T05:40:02","guid":{"rendered":"https:\/\/thehills.org.au\/?page_id=415"},"modified":"2024-09-19T07:12:22","modified_gmt":"2024-09-19T07:12:22","slug":"lifesaving","status":"publish","type":"page","link":"https:\/\/thehills.org.au\/?page_id=415","title":{"rendered":"Lifesaving"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"958\" height=\"186\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/08\/banner-white-op85.jpg\" alt=\"\" class=\"wp-image-363\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/08\/banner-white-op85.jpg 958w, https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/08\/banner-white-op85-300x58.jpg 300w, https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/08\/banner-white-op85-768x149.jpg 768w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><nav class=\"is-responsive wp-block-navigation is-layout-flex wp-block-navigation-is-layout-flex\" aria-label=\"The Hills Menu\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open \" \n\t\t\t\tdata-wp-on-async--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"4\" y=\"7.5\" width=\"16\" height=\"1.5\" \/><rect x=\"4\" y=\"15\" width=\"16\" height=\"1.5\" \/><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container  \"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on-async--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on-async--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/\"><span class=\"wp-block-navigation-item__label\">Home<\/span><\/a><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot; }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on-async--mouseenter=\"actions.openMenuOnHover\" data-wp-on-async--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\" wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/thehills.org.au\/?page_id=397\">Swimming<\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on-async--click=\"actions.toggleMenuOnClick\" aria-label=\"Swimming submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on-async--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=382\"><span class=\"wp-block-navigation-item__label\">Club Nights<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=399\"><span class=\"wp-block-navigation-item__label\">Club Records<\/span><\/a><\/li><\/ul><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=415\"><span class=\"wp-block-navigation-item__label\">Lifesaving<\/span><\/a><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot; }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on-async--mouseenter=\"actions.openMenuOnHover\" data-wp-on-async--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\" wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/thehills.org.au\/?page_id=416\">The Club<\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on-async--click=\"actions.toggleMenuOnClick\" aria-label=\"The Club submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on-async--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=403\"><span class=\"wp-block-navigation-item__label\">Contacts<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=413\"><span class=\"wp-block-navigation-item__label\">Derek Emery &#038; Denis Robinson Awards<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=407\"><span class=\"wp-block-navigation-item__label\">Documents<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=408\"><span class=\"wp-block-navigation-item__label\">Life Members<\/span><\/a><\/li><\/ul><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:24%\">\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"422\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/09\/manikins.jpg\" alt=\"\" class=\"wp-image-526\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/09\/manikins.jpg 514w, https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/09\/manikins-300x246.jpg 300w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"341\" height=\"275\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/09\/lifesaving-cpr-1.png\" alt=\"\" class=\"wp-image-528\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/09\/lifesaving-cpr-1.png 341w, https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/09\/lifesaving-cpr-1-300x242.png 300w\" sizes=\"(max-width: 341px) 100vw, 341px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:76%\">\n<h3 class=\"wp-block-heading\">The Hills Life Saving<\/h3>\n\n\n\n<p class=\"has-small-font-size\">Affiliated with the Royal Life Saving Society of Australia<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>\u201cRecognized as<\/strong>&nbsp;<strong>one of the best Lifesaving clubs in Australia and a breeding ground for champion athletes and coaches\u2019\u2019<\/strong><\/p>\n\n\n\n<p><strong>Pool Lifesaving Overview<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">Pool Lifesaving&nbsp;tests a lifesaver&#8217;s skills in rescue, accident prevention and emergency care; teaching skills that will save lives and last a lifetime. Pool Lifesaving offers fun and friendship, all whilst building confidence, teaching teamwork, and personal development no matter how you participate.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Participation Opportunities with Hills Lifesaving<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">Pool Lifesaving is truly an inclusive and diverse sport with many different ways to participate.<strong><\/strong><\/p>\n\n\n\n<p style=\"font-size:15px\"><strong>Junior Lifesavers<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">Junior Lifesavers is a new and exciting program for kids aged 6- 14 years that combines the skills of swimming, rescue, accident prevention and emergency care into a series of activities and games. This program is a non-competitive offering for kids who wish to learn new lifesaving skills, meet new friends, and have fun!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"533\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/09\/junior-lifesaver-1024x533.png\" alt=\"\" class=\"wp-image-531\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/09\/junior-lifesaver-1024x533.png 1024w, https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/09\/junior-lifesaver-300x156.png 300w, https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/09\/junior-lifesaver-768x399.png 768w, https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/09\/junior-lifesaver.png 1173w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\">Competition training held Sunday mornings for interclub, State, National and International competitions. This will be conducted via a satellite training schedule, with location and dates to be announced shortly. Coaches include the NSW and Australian Team Coaches. <\/p>\n\n\n\n<figure class=\"wp-block-table\">\n<table style=\"font-size:80%;border:none;border-collapse:collapse\">\n<tbody>\n<tr style=\"border:none;\"><td colspan=\"2\" style=\"border:none;\"><strong>Pool Lifesaving Events<\/strong><\/td><\/tr>\n<tr style=\"border:none;\"><td colspan=\"2\" style=\"border:none;\"><strong>Lifesaving includes 10 core events that involve a range of skills across swimming, rescue, and emergency care.<\/strong><\/td><\/tr>\n<tr style=\"border:none;\"><td style=\"border:none;\">&nbsp;<\/td>\n<td style=\"border:none;\">\n<ul class=\"has-small-font-size\">\n<li>Line Throw<\/li><li>Manikin Carry<\/li>\n<li>Manikin Tow<\/li>\n<li>Manikin Tow with Fins &nbsp;<\/li>\n<li>CPR<\/li>\n<li>SERC (Stimulated Emergency Response Competition)<\/li>\n<li>Rescue Medley<\/li>\n<li>Obstacle Swim<\/li>\n<li>Relays<\/li>\n<li>Super Lifesaver<\/li><\/ul>\n<\/td>\n<\/tr><\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p style=\"font-size:15px\"><strong>Pool Lifesaving Sport<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"200\" class=\"wp-image-713\" style=\"width: 150px;\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/08\/image_11.jpg\" alt=\"\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/08\/image_11.jpg 768w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/08\/image_11-225x300.jpg 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"200\" class=\"wp-image-716\" style=\"width: 150px;\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/08\/image_5.jpg\" alt=\"\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/08\/image_5.jpg 768w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/08\/image_5-225x300.jpg 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/Life-Saving_Event-Calendar-2024_2025-pdf-1024x724.jpg\" alt=\"\" class=\"wp-image-816\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:15px\"><strong>Membership<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">Visit <a href=\"https:\/\/swimcentral.swimming.org.au\">https:\/\/swimcentral.swimming.org.au<\/a> to sign up and join look for &#8220;The Hills Swimming Life Saving&#8221; team in the Store and Select &#8220;Hills Life Saver&#8221;<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Hills Life Saving Affiliated with the Royal Life Saving Society of Australia \u201cRecognized as&nbsp;one of the best Lifesaving clubs in Australia and a breeding ground for champion athletes and coaches\u2019\u2019 Pool Lifesaving Overview Pool Lifesaving&nbsp;tests a lifesaver&#8217;s skills in rescue, accident prevention and emergency care; teaching skills that will save lives and last a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-415","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/pages\/415"}],"collection":[{"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehills.org.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=415"}],"version-history":[{"count":21,"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/pages\/415\/revisions"}],"predecessor-version":[{"id":818,"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/pages\/415\/revisions\/818"}],"wp:attachment":[{"href":"https:\/\/thehills.org.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}