{"id":10,"date":"2021-05-13T05:31:27","date_gmt":"2021-05-13T05:31:27","guid":{"rendered":"http:\/\/thehills.org.au\/?page_id=10"},"modified":"2026-02-28T00:39:17","modified_gmt":"2026-02-28T00:39:17","slug":"home","status":"publish","type":"page","link":"https:\/\/thehills.org.au\/","title":{"rendered":"Home"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"958\" height=\"186\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/08\/banner-white-op85.jpg\" alt=\"\" class=\"wp-image-363\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/08\/banner-white-op85.jpg 958w, https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/08\/banner-white-op85-300x58.jpg 300w, https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/08\/banner-white-op85-768x149.jpg 768w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><nav class=\"is-responsive wp-block-navigation is-layout-flex wp-block-navigation-is-layout-flex\" aria-label=\"The Hills Menu\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open \" \n\t\t\t\tdata-wp-on-async--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"4\" y=\"7.5\" width=\"16\" height=\"1.5\" \/><rect x=\"4\" y=\"15\" width=\"16\" height=\"1.5\" \/><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container  \"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on-async--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on-async--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/\"><span class=\"wp-block-navigation-item__label\">Home<\/span><\/a><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot; }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on-async--mouseenter=\"actions.openMenuOnHover\" data-wp-on-async--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\" wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/thehills.org.au\/?page_id=397\">Swimming<\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on-async--click=\"actions.toggleMenuOnClick\" aria-label=\"Swimming submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on-async--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=382\"><span class=\"wp-block-navigation-item__label\">Club Nights<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=399\"><span class=\"wp-block-navigation-item__label\">Club Records<\/span><\/a><\/li><\/ul><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=415\"><span class=\"wp-block-navigation-item__label\">Lifesaving<\/span><\/a><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot; }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on-async--mouseenter=\"actions.openMenuOnHover\" data-wp-on-async--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\" wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/thehills.org.au\/?page_id=416\">The Club<\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on-async--click=\"actions.toggleMenuOnClick\" aria-label=\"The Club submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on-async--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=403\"><span class=\"wp-block-navigation-item__label\">Contacts<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=413\"><span class=\"wp-block-navigation-item__label\">Derek Emery &#038; Denis Robinson Awards<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=407\"><span class=\"wp-block-navigation-item__label\">Documents<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=408\"><span class=\"wp-block-navigation-item__label\">Life Members<\/span><\/a><\/li><\/ul><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=601\"><span class=\"wp-block-navigation-item__label\">Merchandise<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=699\"><span class=\"wp-block-navigation-item__label\">Registration<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:58%\">\n<h3 class=\"wp-block-heading has-text-align-center\">Registrations for 2025\/2026 Season NOW OPEN on Swim Central<\/h3>\n\n\n\n<p class=\"has-text-align-center\">All Hills Club registrations are conducted through Swimming Australia&#8217;s Swim Central website <a href=\"https:\/\/authcrm2.swimming.org.au\/Account\/Login?ReturnUrl=%2FGrant%2FAuthorize%3Fresponse_type%3Dtoken%26client_id%3D7ca6f8e91eb447dca707ec9d514663f6%26state%3DrNFgs1Fe10uItTlNjqwIyQtbrjnsEdLNsUuyCWCe%26redirect_uri%3Dhttps%253A%252F%252Fswimcentral.swimming.org.au%252Flanding%26scope%3Dprofile\" data-type=\"link\" data-id=\"https:\/\/authcrm2.swimming.org.au\/Account\/Login?ReturnUrl=%2FGrant%2FAuthorize%3Fresponse_type%3Dtoken%26client_id%3D7ca6f8e91eb447dca707ec9d514663f6%26state%3DrNFgs1Fe10uItTlNjqwIyQtbrjnsEdLNsUuyCWCe%26redirect_uri%3Dhttps%253A%252F%252Fswimcentral.swimming.org.au%252Flanding%26scope%3Dprofile\"><strong><em><mark style=\"background-color:var(--ast-global-color-5)\" class=\"has-inline-color has-ast-global-color-0-color\">SWIM CENTRAL<\/mark><\/em><\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">Please check you have the corect membership you require before finalising purchase. See <a href=\"https:\/\/thehills.org.au\/?page_id=699\" data-type=\"page\" data-id=\"699\"><mark style=\"background-color:var(--ast-global-color-5)\" class=\"has-inline-color has-ast-global-color-0-color\"><strong>Registration<\/strong><\/mark><\/a> tab for details to register. <\/p>\n\n\n\n<p class=\"has-text-align-center\">For any further questions or If require further assistance please email: <strong><em>registrar@thehills.org.au<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Competative Swimmers<\/strong> wanting to swim in Regional, State and National Events chose <strong>FULL SWIMMMER or COMBINED FULL SWIMMER &amp; LIFE SAVER<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>For those only wanting to swim at Club Friday nights<\/strong> and Club events please choose the <strong>CLUB SWIMMER<\/strong> option<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>Dry Membership available but not compulsory for Non Swimmers<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>Dry Membership Required for Committee Members, Coaching and Officials<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"534\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsLogo-4.jpg\" alt=\"\" class=\"wp-image-668\" style=\"width:207px;height:auto\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsLogo-4.jpg 454w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsLogo-4-255x300.jpg 255w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/DSC07325-1024x683.jpg\" alt=\"\" class=\"wp-image-742\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/DSC07325-1024x683.jpg 1024w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/DSC07325-300x200.jpg 300w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/DSC07325-768x512.jpg 768w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/DSC07325-1536x1025.jpg 1536w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/DSC07325-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><br><strong><mark style=\"background-color:var(--ast-global-color-5)\" class=\"has-inline-color has-ast-global-color-0-color\">COME AND JOIN THE HILLS TEAM ALL WELCOME !<\/mark><\/strong>!<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-0-color has-ast-global-color-4-background-color has-text-color has-background has-link-color wp-elements-1051cf8d8227a56df29e07e3ffb1b5bc\" style=\"font-size:37px\"><strong>Check out our club Handbook: <a href=\"https:\/\/thehills.org.au\/?page_id=416\" data-type=\"page\" data-id=\"416\">HERE<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-vivid-green-cyan-color has-luminous-vivid-amber-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-6c1773ff7b29401fd373e4f25615e14c\"><strong><mark style=\"background-color:var(--ast-global-color-0)\" class=\"has-inline-color has-ast-global-color-5-color\">** HILLS QUALIFYING MEET &#8211; 1 MARCH 2026 &#8211; Event Documents **<\/mark><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2026\/02\/The-Hills-2026-LC-qualifying-Program.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">The-Hills-2026-LC-qualifying-Program<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2026\/02\/hills-2026-lc-meet-timeline.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">hills-2026-lc-meet-timeline<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2026\/02\/final-start-list.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">final-start-list<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Club Schedule 2025\/2026<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"691\" height=\"1024\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_1-1-691x1024.png\" alt=\"\" class=\"wp-image-877\" style=\"width:374px;height:auto\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_1-1-691x1024.png 691w, https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_1-1-202x300.png 202w, https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_1-1-768x1138.png 768w, https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_1-1-1037x1536.png 1037w, https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_1-1.png 1088w\" sizes=\"(max-width: 691px) 100vw, 691px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"691\" height=\"1024\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_2-691x1024.png\" alt=\"\" class=\"wp-image-875\" style=\"width:322px;height:auto\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_2-691x1024.png 691w, https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_2-202x300.png 202w, https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_2-768x1138.png 768w, https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_2-1037x1536.png 1037w, https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_2.png 1088w\" sizes=\"(max-width: 691px) 100vw, 691px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"470\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/IMG_3651.jpg\" alt=\"\" class=\"wp-image-739\" style=\"width:312px;height:auto\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/IMG_3651.jpg 640w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/IMG_3651-300x220.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"534\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsLogo-3.jpg\" alt=\"\" class=\"wp-image-637\" style=\"width:234px;height:auto\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsLogo-3.jpg 454w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsLogo-3-255x300.jpg 255w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">Entries each week will be available via swim central for Swim Central current members or manual entries can be made with our race secretary Jacky via email at <a href=\"mailto:thehillsfnc@gmail.com\"><em><strong>thehillsfnc@gmail.com<\/strong><\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Recent Newsletter<\/h3>\n\n\n<a href=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2026\/01\/2025_5_HillsCLubNewsletter.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">2025_5_HillsCLubNewsletter<\/a>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Recent\/Upcoming Events Featuring Hills Club<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/DSC_9009-1024x683.jpg\" alt=\"\" class=\"wp-image-648\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/DSC_9009-1024x683.jpg 1024w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/DSC_9009-300x200.jpg 300w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/DSC_9009-768x512.jpg 768w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/DSC_9009-1536x1024.jpg 1536w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/DSC_9009-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Friday Night Races<\/h3>\n\n\n\n<p>Friday Night Races will begin Mid-September, open for all swimmers with no registration necessary. Come and try. Starting in October, official nights will begin for registered swimmers.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/06\/swimmers-swimming-pool-79592-1024x682.jpg\" alt=\"swimmers, swimming, pool-79592.jpg\" class=\"wp-image-276\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/06\/swimmers-swimming-pool-79592-1024x682.jpg 1024w, https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/06\/swimmers-swimming-pool-79592-300x200.jpg 300w, https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/06\/swimmers-swimming-pool-79592-768x512.jpg 768w, https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/06\/swimmers-swimming-pool-79592.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Competitions Calendar<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/nsw.swimming.org.au\/news-articles\/upcoming-championship-calendars\">Swimming NSW\/Swimming Australia Upcoming Events Calendar 2025\/2026<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">Targeted competitions will be notified on Stack Team App and our Facebook\/Instagram pages<\/p>\n\n\n\n<p class=\"has-text-align-center\">Sign up for with our social media pages<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.facebook.com\/thehillsswimclub?__cft__[0]=AZWtq3APjH3W3ERqAywbs3Bcu1MKPhDSQWvxh93WUdsmcBmw8ndUUUSGlggemQha5RI-Mrf1Bw1XQNDZMrNzW_6avzR87fDO25MACOUVpub3A_1M6cP3KWNZN7Xdl2zcO6Wsdck2fa0j9wNrAc0j41PTPDYN4HF4KrIz8MBJqBF71BHrIpK_URQfV1-Tugn7Sps&amp;__tn__=-UC%2CP-R\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/Facebook.png\" alt=\"\" class=\"wp-image-651\" style=\"width:88px;height:auto\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.instagram.com\/hillsswimsocial\/#\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/4188690-1.png\" alt=\"\" class=\"wp-image-650\" style=\"width:49px;height:auto\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/4188690-1.png 512w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/4188690-1-300x300.png 300w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/4188690-1-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.teamapp.com\/?_detail=v1\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/StackTeamApp.jpeg\" alt=\"\" class=\"wp-image-652\" style=\"width:50px;height:auto\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/StackTeamApp.jpeg 1000w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/StackTeamApp-300x300.jpeg 300w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/StackTeamApp-150x150.jpeg 150w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/StackTeamApp-768x768.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"554\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsClubPolo-2.jpg\" alt=\"\" class=\"wp-image-664\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsClubPolo-2.jpg 910w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsClubPolo-2-300x183.jpg 300w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsClubPolo-2-768x468.jpg 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Registration and Uniforms<\/h3>\n\n\n\n<p>Registration opens each year early September. See Registration tab for details on how to register. Swimming, Lifesaving and combined memberships available. <\/p>\n\n\n\n<p>Uniforms and <a href=\"https:\/\/thehills.org.au\/?page_id=601\">Merchandise<\/a> in website menu and Stack Team app notifications for batch orders from Miklin Co. Shirts and caps will be available for new members at Friday Night Club swimming.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong>Swimming Australia National Integrity Framework<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Integrity in sport means that athletes, supporters and fans can participate and celebrate sport, confident in the knowledge that they are part of a safe, ethical and inclusive environment.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Any threats to the integrity of sport (such as competition-manipulation, doping, and behaviours that impact people\u2019s positive experience of sport, such as discrimination or abuse) are taken seriously by Swimming Australia.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Commitment statement<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Swimming Australia and its Member Organisations remain&nbsp;fully committed to the protection of children, young people and all members in our sport and encourage swimming clubs throughout Australia to familiarise themselves with the policies and to raise the issue of child safety to everyone involved in their club.<\/p>\n\n\n\n<p class=\"has-text-align-center\">We are committed to providing children and young people with positive and nurturing experiences and will strive to ensure that children and young people are protected from harm.<\/p>\n\n\n\n<p class=\"has-text-align-center\">We aim to ensure that swimming is a safe, fair and inclusive environment for all participants.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.swimming.org.au\/resources\/swimming-national-integrity-framework\">https:\/\/www.swimming.org.au\/resources\/swimming-national-integrity-framework<\/a><\/p>\n<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Registrations for 2025\/2026 Season NOW OPEN on Swim Central All Hills Club registrations are conducted through Swimming Australia&#8217;s Swim Central website SWIM CENTRAL Please check you have the corect membership you require before finalising purchase. See Registration tab for details to register. For any further questions or If require further assistance please email: registrar@thehills.org.au Competative [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"[]"},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/pages\/10"}],"collection":[{"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehills.org.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":91,"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":912,"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/912"}],"wp:attachment":[{"href":"https:\/\/thehills.org.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}