{"id":10,"date":"2021-05-13T05:31:27","date_gmt":"2021-05-13T05:31:27","guid":{"rendered":"http:\/\/thehills.org.au\/?page_id=10"},"modified":"2026-09-12T01:25:35","modified_gmt":"2026-09-12T01:25:35","slug":"home","status":"publish","type":"page","link":"https:\/\/thehills.org.au\/","title":{"rendered":"Home"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"958\" height=\"186\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/08\/banner-white-op85.jpg\" alt=\"\" class=\"wp-image-363\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/08\/banner-white-op85.jpg 958w, https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/08\/banner-white-op85-300x58.jpg 300w, https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/08\/banner-white-op85-768x149.jpg 768w\" sizes=\"auto, (max-width: 958px) 100vw, 958px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><nav class=\"is-responsive wp-block-navigation is-layout-flex wp-block-navigation-is-layout-flex\" aria-label=\"The Hills Menu\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive wp-block-navigation\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/\"><span class=\"wp-block-navigation-item__label\">Home<\/span><\/a><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/thehills.org.au\/?page_id=397\"><span class=\"wp-block-navigation-item__label\">Swimming<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isSubmenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Swimming submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=382\"><span class=\"wp-block-navigation-item__label\">Club Nights<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=399\"><span class=\"wp-block-navigation-item__label\">Club Records<\/span><\/a><\/li><\/ul><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=415\"><span class=\"wp-block-navigation-item__label\">Lifesaving<\/span><\/a><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/thehills.org.au\/?page_id=416\"><span class=\"wp-block-navigation-item__label\">The Club<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isSubmenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"The Club submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=403\"><span class=\"wp-block-navigation-item__label\">Contacts<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=413\"><span class=\"wp-block-navigation-item__label\">Derek Emery &#038; Denis Robinson Awards<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=407\"><span class=\"wp-block-navigation-item__label\">Documents<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=408\"><span class=\"wp-block-navigation-item__label\">Life Members<\/span><\/a><\/li><\/ul><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=601\"><span class=\"wp-block-navigation-item__label\">Merchandise<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/thehills.org.au\/?page_id=699\"><span class=\"wp-block-navigation-item__label\">Registration<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ast-global-color-5-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:58%\">\n<h3 class=\"wp-block-heading has-text-align-center\">Registrations for 2026\/2027 Season NOW OPEN on Swim Central<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">All Hills Club registrations are conducted through Swimming Australia&#8217;s Swim Central website <a href=\"https:\/\/authcrm2.swimming.org.au\/Account\/Login?ReturnUrl=%2FGrant%2FAuthorize%3Fresponse_type%3Dtoken%26client_id%3D7ca6f8e91eb447dca707ec9d514663f6%26state%3DrNFgs1Fe10uItTlNjqwIyQtbrjnsEdLNsUuyCWCe%26redirect_uri%3Dhttps%253A%252F%252Fswimcentral.swimming.org.au%252Flanding%26scope%3Dprofile\" data-type=\"link\" data-id=\"https:\/\/authcrm2.swimming.org.au\/Account\/Login?ReturnUrl=%2FGrant%2FAuthorize%3Fresponse_type%3Dtoken%26client_id%3D7ca6f8e91eb447dca707ec9d514663f6%26state%3DrNFgs1Fe10uItTlNjqwIyQtbrjnsEdLNsUuyCWCe%26redirect_uri%3Dhttps%253A%252F%252Fswimcentral.swimming.org.au%252Flanding%26scope%3Dprofile\"><strong><em><mark style=\"background-color:var(--ast-global-color-5)\" class=\"has-inline-color has-ast-global-color-0-color\">SWIM CENTRAL<\/mark><\/em><\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Please check you have the corect membership you require before finalising purchase. See <a href=\"https:\/\/thehills.org.au\/?page_id=699\" data-type=\"page\" data-id=\"699\"><mark style=\"background-color:var(--ast-global-color-5)\" class=\"has-inline-color has-ast-global-color-0-color\"><strong>Registration<\/strong><\/mark><\/a> tab for details to register. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">For any further questions or If require further assistance please email: <strong><em>registrar@thehills.org.au<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Competative Swimmers<\/strong> wanting to swim in Regional, State and National Events chose <strong>FULL SWIMMMER or COMBINED FULL SWIMMER &amp; LIFE SAVER<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>For those only wanting to swim at Club Friday nights<\/strong> and Club events please choose the <strong>CLUB SWIMMER<\/strong> option<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Dry Membership available but not compulsory for Non Swimmers<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Dry Membership Required for Committee Members, Coaching, volunteers and Officials<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"534\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsLogo-4.jpg\" alt=\"\" class=\"wp-image-668\" style=\"width:207px;height:auto\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsLogo-4.jpg 454w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsLogo-4-255x300.jpg 255w\" sizes=\"auto, (max-width: 454px) 100vw, 454px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/DSC07325-1024x683.jpg\" alt=\"\" class=\"wp-image-742\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/DSC07325-1024x683.jpg 1024w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/DSC07325-300x200.jpg 300w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/DSC07325-768x512.jpg 768w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/DSC07325-1536x1025.jpg 1536w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/DSC07325-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><br><strong><mark style=\"background-color:var(--ast-global-color-5)\" class=\"has-inline-color has-ast-global-color-0-color\">COME AND JOIN THE HILLS TEAM ALL WELCOME !<\/mark><\/strong>!<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-0-color has-ast-global-color-4-background-color has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\" style=\"font-size:clamp(22.544px, 1.409rem + ((1vw - 3.2px) * 1.506), 37px);\"><strong>Check out our club Handbook: <a href=\"https:\/\/thehills.org.au\/?page_id=416\" data-type=\"page\" data-id=\"416\">HERE<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-vivid-green-cyan-color has-luminous-vivid-amber-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-2 wp-block-paragraph\"><strong><mark style=\"background-color:var(--ast-global-color-0)\" class=\"has-inline-color has-ast-global-color-5-color\">** HILLS QUALIFYING LC MEET  &#8211; 19 SEPTEMBER 2026 &#8211; Event Documents **<\/mark><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Club Schedule 2025\/2026 (2026\/2027 coming soon)<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"691\" height=\"1024\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_1-1-691x1024.png\" alt=\"\" class=\"wp-image-877\" style=\"width:374px;height:auto\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_1-1-691x1024.png 691w, https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_1-1-202x300.png 202w, https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_1-1-768x1138.png 768w, https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_1-1-1037x1536.png 1037w, https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_1-1.png 1088w\" sizes=\"auto, (max-width: 691px) 100vw, 691px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"691\" height=\"1024\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_2-691x1024.png\" alt=\"\" class=\"wp-image-875\" style=\"width:322px;height:auto\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_2-691x1024.png 691w, https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_2-202x300.png 202w, https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_2-768x1138.png 768w, https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_2-1037x1536.png 1037w, https:\/\/thehills.org.au\/wp-content\/uploads\/2025\/10\/Club-Night-Race-Program-2025-26_2.png 1088w\" sizes=\"auto, (max-width: 691px) 100vw, 691px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"470\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/IMG_3651.jpg\" alt=\"\" class=\"wp-image-739\" style=\"width:312px;height:auto\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/IMG_3651.jpg 640w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/09\/IMG_3651-300x220.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"534\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsLogo-3.jpg\" alt=\"\" class=\"wp-image-637\" style=\"width:234px;height:auto\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsLogo-3.jpg 454w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsLogo-3-255x300.jpg 255w\" sizes=\"auto, (max-width: 454px) 100vw, 454px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Entries each week will be available via swim central for Swim Central current members or manual entries can be made with our race secretary Jacky via email at <a href=\"mailto:thehillsfnc@gmail.com\"><em><strong>thehillsfnc@gmail.com<\/strong><\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Recent Newsletter<\/h3>\n\n\n<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2026\/01\/2025_5_HillsCLubNewsletter.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">2025_5_HillsCLubNewsletter<\/a><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Recent\/Upcoming Events Featuring Hills Club<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/DSC_9009-1024x683.jpg\" alt=\"\" class=\"wp-image-648\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/DSC_9009-1024x683.jpg 1024w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/DSC_9009-300x200.jpg 300w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/DSC_9009-768x512.jpg 768w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/DSC_9009-1536x1024.jpg 1536w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/DSC_9009-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Friday Night Races<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Friday Night Races will begin Mid-September, open for all swimmers with no registration necessary. Come and try. Starting in October, official nights will begin for registered swimmers.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/06\/swimmers-swimming-pool-79592-1024x682.jpg\" alt=\"swimmers, swimming, pool-79592.jpg\" class=\"wp-image-276\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/06\/swimmers-swimming-pool-79592-1024x682.jpg 1024w, https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/06\/swimmers-swimming-pool-79592-300x200.jpg 300w, https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/06\/swimmers-swimming-pool-79592-768x512.jpg 768w, https:\/\/thehills.org.au\/wp-content\/uploads\/2022\/06\/swimmers-swimming-pool-79592.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Competitions Calendar<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/nsw.swimming.org.au\/news-articles\/upcoming-championship-calendars\">Swimming NSW\/Swimming Australia Upcoming Events Calendar 2025\/2026<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Targeted competitions will be notified on Stack Team App and our Facebook\/Instagram pages<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Sign up for with our social media pages<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.facebook.com\/thehillsswimclub?__cft__[0]=AZWtq3APjH3W3ERqAywbs3Bcu1MKPhDSQWvxh93WUdsmcBmw8ndUUUSGlggemQha5RI-Mrf1Bw1XQNDZMrNzW_6avzR87fDO25MACOUVpub3A_1M6cP3KWNZN7Xdl2zcO6Wsdck2fa0j9wNrAc0j41PTPDYN4HF4KrIz8MBJqBF71BHrIpK_URQfV1-Tugn7Sps&amp;__tn__=-UC%2CP-R\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/Facebook.png\" alt=\"\" class=\"wp-image-651\" style=\"width:88px;height:auto\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.instagram.com\/hillsswimsocial\/#\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/4188690-1.png\" alt=\"\" class=\"wp-image-650\" style=\"width:49px;height:auto\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/4188690-1.png 512w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/4188690-1-300x300.png 300w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/4188690-1-150x150.png 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.teamapp.com\/?_detail=v1\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/StackTeamApp.jpeg\" alt=\"\" class=\"wp-image-652\" style=\"width:50px;height:auto\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/StackTeamApp.jpeg 1000w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/StackTeamApp-300x300.jpeg 300w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/StackTeamApp-150x150.jpeg 150w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/StackTeamApp-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"554\" src=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsClubPolo-2.jpg\" alt=\"\" class=\"wp-image-664\" srcset=\"https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsClubPolo-2.jpg 910w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsClubPolo-2-300x183.jpg 300w, https:\/\/thehills.org.au\/wp-content\/uploads\/2024\/01\/HillsClubPolo-2-768x468.jpg 768w\" sizes=\"auto, (max-width: 910px) 100vw, 910px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Registration and Uniforms<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Registration opens each year early September. See Registration tab for details on how to register. Swimming, Lifesaving and combined memberships available. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uniforms and <a href=\"https:\/\/thehills.org.au\/?page_id=601\">Merchandise<\/a> in website menu and Stack Team app notifications for batch orders from Miklin Co. Shirts and caps will be available for new members at Friday Night Club swimming.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Swimming Australia National Integrity Framework<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Integrity in sport means that athletes, supporters and fans can participate and celebrate sport, confident in the knowledge that they are part of a safe, ethical and inclusive environment.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Any threats to the integrity of sport (such as competition-manipulation, doping, and behaviours that impact people\u2019s positive experience of sport, such as discrimination or abuse) are taken seriously by Swimming Australia.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Commitment statement<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Swimming Australia and its Member Organisations remain&nbsp;fully committed to the protection of children, young people and all members in our sport and encourage swimming clubs throughout Australia to familiarise themselves with the policies and to raise the issue of child safety to everyone involved in their club.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">We are committed to providing children and young people with positive and nurturing experiences and will strive to ensure that children and young people are protected from harm.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">We aim to ensure that swimming is a safe, fair and inclusive environment for all participants.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.swimming.org.au\/resources\/swimming-national-integrity-framework\">https:\/\/www.swimming.org.au\/resources\/swimming-national-integrity-framework<\/a><\/p>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Registrations for 2026\/2027 Season NOW OPEN on Swim Central All Hills Club registrations are conducted through Swimming Australia&#8217;s Swim Central website SWIM CENTRAL Please check you have the corect membership you require before finalising purchase. See Registration tab for details to register. For any further questions or If require further assistance please email: registrar@thehills.org.au Competative [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"[]"},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehills.org.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":92,"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":915,"href":"https:\/\/thehills.org.au\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/915"}],"wp:attachment":[{"href":"https:\/\/thehills.org.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}